My day 1 diet
10.00am: (Breakfast) Economic beehoon + otah + hot Milo
2.00pm: (Lunch) Chicken rice
4.15pm: (Drink) Strawberry smoothie
7.00pm: (Dinner) Rice + fried chicken wings + stir fried vegetables
8.00pm: (Supper) A few slices of fresh papaya
Day 2 diet
10.00am: (Breakfast) Fried carrot cake + hot Milo
1.00pm: (Lunch) 2 curry puffs
3.00pm: (Snack) 2 egg tarts
7.00pm: (Dinner)Rice + mixed vegetables + steamed fish
8.00pm: (Supper) Half an apple and half a kiwi
Day 3 diet
9.30am: (Breakfast) 2 Sandwiches
12.00pm: (Lunch) Homecooked pasta
1.00pm: (Snack) Ice cream
3.30pm: (Snack) 2 digestive biscuits
6.00pm: (Dinner) Home cooked fish and chips
8.00pm: (Supper) 1 apple
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