Jie Lin's Blog: eat-all-day.blogspot.com
However, her eating timings are also quite irregular. I would suggest that she have a more regular and fixed eating timing, such as having dinner at around 8pm daily. SHe also consumes her last meal quite late, such as on the second day, 1 cup of Coca Cola at 9.10pm. This is not advisable as eating too late will cause a person to gain weight. It is best to stop eating 1-2h before bedtime, as your metabolism will slow during sleep, causing you to gain weight quicker. She also seems to drink Coke often. IF she is feeling thirsty, she could drink fresh fruit juice or water to quench her thirst instead of unhealthy fizzy drinks, which are high in sugar content.
One good thing is that Jie Lin consumes at least 1 serving of vegetables and fruits a day, which provides her body with sufficient nutrients it needs.
She has recorded also the meals that she has consumed diligently from day 1 to day 3, including various snacks and drinks that she consumed in between mealtimes and the exact contents of her dinner.
She has also provided a reflective reflection on how she could improve her diet by using the various tools from hpb website.
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